I stress about my stress levels. Rediculous, no? I suffer from many anxieties and as of lately, I've been stressing about how stressed out I am, because I have been doing some research and stress kills. It's not just a theory anymore. It's proven. Stress can and will kill a person if they don't get a handle on it. Knowing that just stresses me out even more, because I recognize how much stress I'm under at any given time. I panic about the smallest things. The unknown, mostly. I try to live in the moment. But I struggle to relax. My mind is constantly wandering to the 'what ifs' in life. It's not a healthy way to live, really.
I start a CrossFit bootcamp today. I am hoping the hard exercise will help me to chill out. I also am going to try to add yoga and meditation to my daily life in hopes of bringing my stress levels down. I dont want to die over stress. And I'm sick of stressing about dying from stress.
I need to chill!
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Wow! Exercise reduces stress. You should be good after CF tonight. Or at least, you'll be so tired you don't have the energy to stress.
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